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5.5%
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53.3 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2047 kcal
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Fat: 58.72g | Prot: 199.17g | Carbs: 208.82g.
Breakfast: Cellucor C4 Extreme, Healthy life Low Carb Bread, Smucker's Sugar Free Jam, Optimum Nutrition Gold Standard 100% Whey - Cake Batter, Kroger Creamy Peanut Butter. Lunch: Gatorade Whey Protein Bar Mint Chocolate Crunch. Dinner: Clif Bar Builder's Bar - Chocolate Peanut Butter, Kroger Old Fashioned Oatmeal, Mustard Greens, Food Club Great Egg-Spectations. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Aunt Millie's Whole Grain Bread, Kroger Creamy Peanut Butter, Smucker's Sugar Free Jam. more...
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2487 kcal
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Exercise:
Driving - 1 hour, Sleeping - 7 hours, Weight Training (moderate) - 30 minutes, Sitting - 2 hours and 30 minutes, Walking (slow) - 3/kph - 2 hours, Bicycling (slow) - 18/kph - 1 hour, Standing - 10 hours. more...
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Losing 0.8 kg a Week
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