Weigh In record (no journal entry) for 11 March 2017
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78.5 kg
Lost so far: 5.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2608 kcal
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Fat: 99.79g | Prot: 125.77g | Carbs: 286.43g.
Breakfast: Jams and Preserves, Whole Earth Crunchy Original Peanut Butter, Marks & Spencer German Style Rye Bread, Tesco Low Fat Greek Style Natural Yogurt, Quaker Goji Berry and Blueberry Wholesome Granola, Tesco Blackcurrants, Coffee (Brewed From Grounds). Lunch: Asda Avocado, Braeburn Apples, Sacla' Pesto, Chicken Breast Meat (Roasted, Cooked), Sainsbury's Wholewheat Fusilli Pasta. Dinner: Cornetto Classico, Morrisons Pepperoni Baguette Pizza. Snacks/Other: Tesco Ready to Eat Pitted Prunes, Semi-Skimmed Milk, Cadbury Freddo, Tesco Bresaola Dry Cured Beef, Tesco 85% Cocoa Plain Chocolate, Tesco Fig Rolls, Kettle Chips Sea Salt & Balsamic Vinegar (30g). more...
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Losing 0.4 kg a Week
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iamdanielshaw's Weight History
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