buyimthembu's Journal, 10 Mar 17

I think I will reach my goal sooner than I think! what a great way to start my weekend.

85 kg Lost so far: 0 kg.    Still to go: 15 kg.    Diet followed: Reasonably Well.

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848 kcal

Fat: 24.87g | Prot: 95.12g | Carbs: 60.26g.   Breakfast: Green Tea, Boiled Egg, Turkey Cutlet. Lunch: Clover Fruits of The Forest Low Fat Yoghurt, Chicken Gizzard (Simmered, Cooked), Mashed Winter Type Squash (Fat and Sugar Added in Cooking). more...

2547 kcal

Exercise: Squats (Legs) - 10 minutes, Running - 13/kph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...