Weigh In record (no journal entry) for 10 March 2017
|
88.8 kg
Lost so far: 5.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1042 kcal
|
Fat: 31.54g | Prot: 39.93g | Carbs: 147.81g.
Breakfast: Gut & Günstig Chester Schmelzkäse, Wasa Delicate Crisp Rosemary & Sea Salt. Lunch: Quarkbällchen, Knorr Buchstabensuppe. Dinner: Vegetarischer Döner. Snacks/Other: Edeka Triple Chocolate Cookies, Kaffee mit Milch. more...
|
Losing 3.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|