miro69's Journal, 09 Mar 17

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After 10 km (58 mins) running.

73.5 kg Lost so far: 5.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2017:

1488 kcal

Fat: 56.02g | Prot: 100.77g | Carbs: 136.92g. Breakfast: PhD Diet Whey, Coffee (Instant), Kirstys Slow Cooked Beef with Celeriac Mash. Lunch: Sainsbury's Classic Cottage Pie. Dinner: Hard-Boiled Egg, Marks & Spencer Honey Roast Ham. Snacks/Other: Walkers Cheese & Onion Crisps (32.5g), Apples. more...

2439 kcal

Exercise: Running - 10/kph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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miro69's Journal, 09 Mar 17

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miro69's Weight History