Weigh In record (no journal entry) for 09 March 2017
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89.3 kg
Lost so far: 5.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 18.71g | Prot: 48.47g | Carbs: 145.59g.
Breakfast: Landliebe Frische Landmilch 3,8%, Optisana Vital Eiweiss Plus Shake Schokolade, Wasa Delicate Crisp Rosemary & Sea Salt. Lunch: Knorr Helle Soße, Vitasia Wok Pilzgemüse, Reis (Gekocht). Dinner: Wasa Delicate Thin Crisp Rosemary & Salt. Snacks/Other: Estrella Estrella Damm, Kaffee mit Milch. more...
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Losing 2.1 kg a Week
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