Weigh In record (no journal entry) for 03 February 2012
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83.6 kg
Lost so far: 5.7 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2012:
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2225 kcal
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Fat: 102.00g | Prot: 113.04g | Carbs: 215.33g.
Lunch: World Famous Fish Taco, Chicken Balsamic and roasted veggie salad, Unsweetened Iced Tea. Dinner: Pico de Gallo Salsa, Avocado Salsa (Hot), Flame Grilled Chicken Wing, Flame Grilled Chicken Breast, 6.5" Flour Tortillas, Fresh Vegetables (with Margarine), BBQ Black Beans, Water. Snacks/Other: Chewy Bars - Oats & Chocolate, Tempting Trail Mix. more...
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2881 kcal
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Exercise:
Driving - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 6 hours, Weight Training (moderate) - 30 minutes, Desk Work - 9 hours, Sitting - 3 hours. more...
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steady weight
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