Weigh In record (no journal entry) for 08 March 2017
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74.4 kg
Lost so far: 5.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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489 kcal
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Fat: 24.62g | Prot: 49.59g | Carbs: 15.00g.
Breakfast: Cooked Egg White, Egg White, Coffee with Milk. Lunch: Tesco Salmon Fillets, Sainsbury's Mixed Vegetables, Cucumber (Peeled). Dinner: Chicken Salad. more...
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Losing 0.7 kg a Week
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bamboobar's Weight History
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