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TODAY I'm 128!!!! LOL ....well 128.6
I'll take it!!!
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58.3 kg
Lost so far: 4.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 53.47g | Prot: 53.16g | Carbs: 193.36g.
Breakfast: Bananas, Hershey's Chocolate Caramel Creamer, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets. Lunch: Pepsi Diet Pepsi, Skippy Creamy Peanut Butter, Cheetos Crunchy Cheetos, Doritos Nacho Cheese Tortilla Chips (28g), Nature's Harvest 100% Stone Ground Whole Wheat Bread. Dinner: Sour Cream, Baked Potato (Peel Eaten), Kirkland Signature Tilapia Loins, Cooked Asparagus (from Fresh, Fat Added in Cooking). Snacks/Other: Pillsbury Funfetti Cake with Frosting, Storck Riesen Chocolate Caramel Candies, Yoplait Light Fat Free Yogurt - Very Cherry. more...
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1739 kcal
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Exercise:
Desk Work - 8 hours, Driving - 20 minutes, Yard Work (gardening) - 20 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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