miro69's Journal, 07 Mar 17

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Weigh In record (no journal entry) for 07 March 2017

74.5 kg Lost so far: 4.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2017:

1672 kcal

Fat: 90.69g | Prot: 81.02g | Carbs: 130.51g. Breakfast: Nomadic Oat Clusters & Natural Yogurt Raspberry, Nomadic Oat Clusters & Natural Yogurt Raspberry, Costa Coffee Americano. Lunch: Lurpak Slightly Salted Butter, Potato, Tesco Salmon Fillets. Snacks/Other: Walkers Cheese & Onion Crisps (32.5g). more...

2563 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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miro69's Journal, 07 Mar 17

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