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Feel 100% better now back to eating wholefoods again. It may be Lent, but no more fasting for me.
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64.2 kg
Lost so far: 1.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 78.36g | Prot: 69.53g | Carbs: 111.18g.
Breakfast: Twinings Lemon & Ginger Tea, Arla Lactofree Whole Milk, Quaker Oats. Lunch: Buxton Sparkling Natural Mineral Water, Twinings Lemon & Ginger Tea, Butter, Gala Apples, Almonds, Waitrose Greek Natural Strained Yogurt, Raspberries, Blueberries, Cherry Tomatoes, Spinach, White Potatoes (Flesh and Skin, Baked), Chicken Breast. Dinner: Twinings Lemon & Ginger Tea, Tuna Nicoise Salad. Snacks/Other: Sparkling Natural Mineral Water, Twinings Lemon & Ginger Tea, Almonds. more...
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1718 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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