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Asarver
Journal
03 Feb 12
Asarver's Journal, 03 Feb 12
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Weigh In record (no journal entry) for 03 February 2012
69.7 kg
Lost so far:
0 kg
.
Still to go:
13.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 February 2012:
1535 kcal
Fat: 48.64g | Prot: 55.45g | Carbs: 242.94g.
Breakfast:
Sunny D Tangy Original, Vanilla Soymilk, Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch.
Lunch:
Peanut Butter and Jelly Sandwich.
Dinner:
Corn On The Cob with Butter, Egg Omelet or Scrambled Egg with Cheese.
Snacks/Other:
Special K Protein Meal Bar - Chocolate Caramel, G2 Glacier Freeze, Red Delicious Apples.
more...
1953 kcal
Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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Asarver's Weight History
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