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Finally got weighed at the hospital scales. Not a bad result considering all the miscalculated kcal entries and the fact I wanted for nothing during the past three weeks. Also the app gave me the total calories to loose weight slowly and I've done even better than their 1 lb a week prediction.'Still, the greedy person in me would have enjoyed seeing a more shocking weight loss of say 5-6 kgs. Onwards and downwards, I say! PS: future weigh ins will be done at home as my Tanita scales go up to 180 kgs. All I got to do is buy the two batteries needed. Oh Tanita, you haven't felt my weight for a couple of years now (minimum-truth is I've lost track).
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181.6 kg
Lost so far: 2.8 kg.
Still to go: 61.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2012:
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1969 kcal
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Fat: 104.21g | Prot: 68.99g | Carbs: 174.44g.
Breakfast: Tip Top Squirty Cream, Goats Butter, White Bread, Semi Skimmed Milk, Espresso. Lunch: Cream Cheese Spread, Malted Grain Bread. Dinner: Sprite, Battered Chicken Breast Dippers, Specially Selected Caesar Salad with Caesar Dressing, Bruschetta and Parmigiano. Snacks/Other: Grzeski Orzechowe. more...
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4471 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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