Weigh In record (no journal entry) for 06 March 2017
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86.7 kg
Lost so far: 13.1 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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442 kcal
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Fat: 19.54g | Prot: 26.21g | Carbs: 43.07g.
Breakfast: Sandwich Bros. of Wisconsin Chicken Melt, Horizon Organic Half & Half (Ultra Pasteurized), Coffee. Lunch: Noosa Strawberry Rhubarb Yoghurt (4 oz), Pacific Natural Foods Organic Roasted Red Pepper and Tomato Soup. more...
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Losing 1.3 kg a Week
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