rubytaylor's Journal, 06 Mar 17

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Weigh In record (no journal entry) for 06 March 2017

74.8 kg Lost so far: 1.4 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2017:

919 kcal

Fat: 38.65g | Prot: 20.13g | Carbs: 125.67g. Breakfast: Aquafina Water (16.9 oz), Great Value Strawberry Banana & Cream Instant Oatmeal, Bananas. Lunch: Raspberries, Olde Cape Cod Raspberry Vinaigrette Lite Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Rice Pilaf, Smoked or Cured Ground Ham Patty, Mission Whole Wheat Flour Tortillas (28g). Snacks/Other: Lemon Cake. more...

2138 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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rubytaylor's Journal, 06 Mar 17

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rubytaylor's Weight History