jasonfahy's Journal, 06 Mar 17

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Weigh In record (no journal entry) for 06 March 2017

108.8 kg Lost so far: 0.1 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2017:

1953 kcal

Fat: 79.61g | Prot: 92.41g | Carbs: 222.19g. Breakfast: Beatrice 2% Milk, Kellogg's Vector. Lunch: Blueberries, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Spaghetti Sauce, Spaghetti, Ground Beef, Parmesan Cheese. Snacks/Other: Dairy Queen Buster Bar Treat. more...

3192 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 4 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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jasonfahy's Journal, 06 Mar 17

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jasonfahy's Weight History