Weigh In record (no journal entry) for 03 February 2012
|
66 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2012:
|
2443 kcal
|
Fat: 89.76g | Prot: 115.81g | Carbs: 303.82g.
Breakfast: mushrooms, white tea & whey, syrup, black peper, peach, bun bread, cheese, canadian bacon, black olive, coffee. Lunch: sashimi, prawn sashimi, tuna sashimi, sashimi. Dinner: carrots, tomatos, turkey, pasta, pistachio, truffle, wine, white tea & whey, pretzels, nuts. Snacks/Other: chocolate, gold bears, yogurt candy. more...
|
|
1705 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|