4better's Journal, 06 Mar 17

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Weigh In record (no journal entry) for 06 March 2017

67.0 kg Lost so far: 11.0 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2017:

1206 kcal

Fat: 26.49g | Prot: 109.61g | Carbs: 131.53g. Breakfast: McDonald's Egg White & Turkey Sausage Bowl. Lunch: Mrs. Paul's Lightly Breaded Tilapia Fillets, Quinoa (Cooked), Pearled Barley (Cooked). Dinner: Skinless Chicken Breast, Kroger Old Fashioned Oatmeal. Snacks/Other: Six Star Pro Nutrition Fit Lean Protein, Albertsons Hard Boiled Egg Whites. more...

2461 kcal

Exercise: Sitting - 5 hours, Upper body - 1 hour, Teaching - 5 hours, Driving - 2 hours and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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4better's Journal, 06 Mar 17

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4better's Weight History