Weigh In record (no journal entry) for 06 March 2017
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74.9 kg
Lost so far: 4.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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3941 kcal
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Fat: 244.82g | Prot: 173.15g | Carbs: 253.65g.
Breakfast: Tesco Scottish Porridge Oats, Yeo Valley Natural Yogurt, Costa Coffee Americano, Cherry Pie (Individual Size or Tart), Costa Coffee Brie & Bacon Panini. Lunch: Fried Egg, Sainsbury's Cheddar Cheese, Tesco Double Cream, Cooked Leek, Roasted Grilled or Baked Chicken, Tesco Large Fish Selection Sushi. more...
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2277 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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