mushypeakeck's Journal, 06 Mar 17

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Weigh In record (no journal entry) for 06 March 2017

91.6 kg Lost so far: 9.9 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2017:

1613 kcal

Fat: 53.33g | Prot: 66.06g | Carbs: 212.94g. Breakfast: Tea with Skimmed Milk, Thorntons Chocolate Caramel Wafer Rolls. Lunch: Co-Op Swiss Museli with Raisins & Hazelnuts, Tea with Skimmed Milk. Dinner: Tea with Skimmed Milk, Bananas, Walkers Wotsits (16.5g), Sainsbury's Cheese & Tomato Sandwich. Snacks/Other: Swizzels Matlow Double Lolly. more...

2344 kcal

Exercise: Weight Training (Bodybuilding) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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mushypeakeck's Journal, 06 Mar 17

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mushypeakeck's Weight History