Weigh In record (no journal entry) for 02 February 2012
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49.4 kg
Lost so far: 2.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2012:
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1260 kcal
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Fat: 29.98g | Prot: 38.56g | Carbs: 204.05g.
Breakfast: Quick 1 Minute Oats, Raisins (Seedless), Bananas, Coffee. Lunch: Black Beans, Bell Peppers, Onions, Iceberg Lettuce (Includes Crisphead Types), Cooked Mushrooms, Cilantro, Tomatoes. Dinner: Pure Almond Milk - Original, Organic Promise Cereal - Strawberry Fields, Coffee. Snacks/Other: pita chips, hummus, 65% Cacao Reserve Ultra-thin Orange Dark Chocolate Squares. more...
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1282 kcal
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Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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molly2031's Weight History
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