Weigh In record (no journal entry) for 05 March 2017
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197.8 kg
Lost so far: 9.5 kg.
Still to go: 70.8 kg.
Diet followed: Reasonably Well.
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2602 kcal
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Fat: 114.58g | Prot: 157.19g | Carbs: 233.39g.
Breakfast: Coffee, Milk (Nonfat), Egg, Stroehmann Soft & Tasty Whole Grain White Bread, Season's Choice Mixed Fruit, Sugar. Lunch: Rosetto Cheese Tortellini, Grape Tomatoes, Cento Artichoke Hearts, Salami, Smoked or Cured Ham, Precious Low Moisture Part Skim Mozzarella Cheese. Dinner: Deli Sliced Ham, Hard Rolls (Includes Kaiser), Mustard, Land O'Lakes Spreadable Butter with Canola Oil, American Cheese, Great Value Cheese Tortellini, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Chocolate Chip Cookie. more...
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Gaining 3.2 kg a Week
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aim2win98's Weight History
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