asdfonsecaz's Journal, 05 Mar 17

Weigh In record (no journal entry) for 05 March 2017
80.9 kg Lost so far: 39.1 kg.    Still to go: 0.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2017:
1844 kcal Fat: 70.37g | Prot: 55.72g | Carbs: 244.94g.   Breakfast: Manteiga (com Sal), Parmalat Leite Desnatado, Café com Açúcar, Plus Vita Pão para Hambúrguer. Lunch: Kibon Sorvete Napolitano, Macarrão Cremoso com Queijo, Schweppes Citrus. Dinner: Forno de Minas Pão de Queijo Coquetel, Café com Açúcar. more...
1962 kcal Exercise: Resting - 15 hours, Sleeping - 9 hours. more...
Gaining 2.1 kg a Week



     
 

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asdfonsecaz's Weight History


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