Weigh In record (no journal entry) for 04 March 2017
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80.6 kg
Lost so far: 39.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 42.14g | Prot: 77.09g | Carbs: 150.61g.
Breakfast: Perdigão Peito de Peru Defumado, Café com Açúcar, Parmalat Leite Desnatado, Scala Queijo Prato, Manteiga (com Sal), Plus Vita Zero ℅ Integral. Lunch: Kuat Guaraná, Lasanha de Frango ou Peru. Snacks/Other: Manteiga (com Sal), Vapza Peito de Frango Desfiado, Café com Açúcar. more...
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Losing 2.1 kg a Week
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asdfonsecaz's Weight History
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