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29.1% body fat blood pressure 137/81 p 78
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95.5 kg
Lost so far: 8.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2651 kcal
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Fat: 170.52g | Prot: 139.87g | Carbs: 137.42g.
Breakfast: Fried Egg with Fat, Heck 97% Pork Sausage. Lunch: Cheddar or American Type Cheese, Tesco British Beef Mince. Dinner: Fried Egg with Fat, Tesco Medallion Steak. Snacks/Other: Butter, Asda Hot Cross Buns. more...
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Losing 2.1 kg a Week
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bestbefore1989's Weight History
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