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32 in waist
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61.2 kg
Lost so far: 29.0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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370 kcal
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Fat: 9.58g | Prot: 37.71g | Carbs: 36.52g.
Lunch: Traditional Style Gourmet Salsa, Pepsi Diet Pepsi, Laughing Cow Creamy Spicy Pepper Jack, Gorton's Simply Bake Salmon Roasted Garlic & Butter, Kroger Whole Eggs (Medium). Dinner: Albertsons Hard Boiled Egg Whites, Sweet Red Peppers, Kroger Fresh Selections Romaine Hearts, Green Peppers, tomato. more...
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Losing 3.8 kg a Week
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MisterLucas's Weight History
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