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Had a lovely healthy meal at College yesterday: jacket potato with coleslaw and lots of different salad mixes - and all for £3. Unfortunately, spoilt it all on the way home by getting myself some cherry brandy and brandy liqueurs. The idea was that I would try one of each, but of course it didn't stop there. Mrs Maths calls Maltesers teasers and that's what I think all chocolates are - little tiny teasers. I'm thinking of trying my Mum's old dieting remedy to compensate. She used to put celery sticks in one jug of water and lemon quarters in another jug of water, so had celery to munch on and lemon flavoured water to drink. Think she had no meals in the daytime, but a normal meal in the evening (bit like people do in Ramadam). Anyway, I'm going to try it out and do my own homemade chicken and vegetable soup in the evening.
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65.1 kg
Lost so far: 0.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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533 kcal
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Fat: 23.60g | Prot: 32.21g | Carbs: 49.98g.
Breakfast: Lemon Slices, Still Natural Mineral Water, Twinings Lemon & Ginger Tea. Lunch: Lemon, Sparkling Natural Mineral Water, Celery, Waitrose Tenderstem Broccoli Spears. Dinner: Buxton Sparkling Natural Mineral Water, Twinings Lemon & Ginger Tea, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Twinings Lemon & Ginger Tea, Dry Roasted Hazelnuts or Filberts Nuts (without Salt Added). more...
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Gaining 1.2 kg a Week
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