Weigh In record (no journal entry) for 03 March 2017
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90.5 kg
Lost so far: 5.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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3197 kcal
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Fat: 86.56g | Prot: 168.76g | Carbs: 421.73g.
Breakfast: Kellogg's Froot Loops, Muscle Mousse Strawberry, Morrisons Porridge Oats, Courgette, Total 0% Greek Yoghurt, Alpro Roasted Almond Unsweetened. Dinner: Domino's Pizza Classic Crust Chicken Feast (Large). Snacks/Other: Chocolate Fudge Brownie, Kellogg's Froot Loops, Monster Energy Ultra, Mars Protein Bar, Nestle Yorkie Mansize Buttons, Alpro Roasted Almond Unsweetened, Muscle Mousse Moose Juice Berry Flavour, Grenade Carb Killa White Chocolate Cookie, Chocolate Strawberry, Alpro Roasted Almond Unsweetened, Morrisons Rice Cakes, Nestle Lion Cereal, Jell-O Fat Free Sugar Free Instant Butterscotch Pudding, Muscle Mousse Butterscotch, Hartley's Blackcurrant Jelly Sugar Free. more...
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4835 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Rowing - 4 minutes, Walking (moderate) - 5/kph - 50 minutes, Power Walking - 1 hour and 14 minutes, Standing - 2 hours, Weight Training (Bodybuilding) - 1 hour and 37 minutes, Resting - 4 hours and 54 minutes, Sleeping - 8 hours and 20 minutes, Sitting - 4 hours, Walking (exercise) - 5.5/kph - 41 minutes. more...
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Losing 3.5 kg a Week
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desoizal's Weight History
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