JLThreatful's Journal, 03 Jan 11

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Weigh In record (no journal entry) for 03 January 2011

56.0 kg Lost so far: 0 kg. Still to go: 6.1 kg. Diet followed: Not Applicable.

View Diet Calendar, 03 January 2011:

448 kcal

Fat: 4.07g | Prot: 19.27g | Carbs: 76.41g. Breakfast: coffee cream. Lunch: Curry Chicken & Brown Rice. Snacks/Other: salad, skim milk, apple. more...

1409 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Shopping - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

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JLThreatful's Journal, 03 Jan 11

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JLThreatful's Weight History