4better's Journal, 02 Mar 17

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Weigh In record (no journal entry) for 02 March 2017

68.9 kg Lost so far: 9.2 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2017:

1068 kcal

Fat: 20.35g | Prot: 100.53g | Carbs: 114.91g. Breakfast: Six Star Pro Nutrition Fit Lean Protein, Oatmeal. Lunch: Chicken Breast, Brown Rice. Dinner: Brown Rice, Chicken Breast. Snacks/Other: Skinless Chicken Breast, Albertsons Hard Boiled Egg Whites. more...

1905 kcal

Exercise: Upper body - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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4better's Journal, 02 Mar 17

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4better's Weight History