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Was restless all night and feet "twitchy" did not get comfortable until about 5am. Left for y at 8:20am.....overall club gain of 15 lbs....and loss of 1/2 a pound. Stopped at Bilo and Chinese and then home. Angie came by and will speak to Eloise later
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92.3 kg
Lost so far: 4.8 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 33.95g | Prot: 43.36g | Carbs: 149.28g.
Breakfast: McDonald's Minute Maid Orange Juice (Small), McDonald's Egg McMuffin. Dinner: Pork Lo Mein, Kroger Smoked Pulled Pork, Golden Corral Homestyle Yeast Rolls, Cooked Green Peppers and Onions (Fat Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Popcornopolis Caramel Corn, Rocky Mountain Popcorn Company Caramel Popcorn. more...
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4013 kcal
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Exercise:
Driving - 1 hour, Grocery Shopping - 1 hour, Reading - 8 hours, Stretching (yoga) - 1 hour, Singing - 4 hours, Sleeping - 7 hours, Watching TV/Computer - 1 hour, Cooking - 1 hour. more...
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Gaining 1.8 kg a Week
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