Weigh In record (no journal entry) for 01 March 2017
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70.3 kg
Lost so far: 12.2 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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729 kcal
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Fat: 23.46g | Prot: 34.51g | Carbs: 100.62g.
Breakfast: Yellow Cake (with Vanilla Frosting). Lunch: Olives (Jumbo-Super Colossal), Shaw's Multi Grain Whole Grain Bread, Beef Liver, Rice with Vegetables. more...
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Losing 0.7 kg a Week
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Nazkhatoon's Weight History
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