Weigh In record (no journal entry) for 01 February 2012
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75.7 kg
Lost so far: 0.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2012:
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1269 kcal
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Fat: 52.39g | Prot: 89.36g | Carbs: 114.64g.
Breakfast: Nutritional Shake Mix - Cookies 'n Cream, cheese, yogurt, Nutritional Shake Mix - Cookies 'n Cream. Lunch: tomatoes, chicken, Corn and Canola Oil. Dinner: Reduced Fat American Cheese. Snacks/Other: yogurt, apple, bananas, Chocolate Fudge Protein Bar. more...
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steady weight
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