Weigh In record (no journal entry) for 28 February 2017
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102.1 kg
Lost so far: 11.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2017:
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715 kcal
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Fat: 39.88g | Prot: 25.19g | Carbs: 75.34g.
Lunch: Bananas, Sliced Ham (Regular, Approx. 11% Fat), Avocados. Snacks/Other: Bananas. more...
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Gaining 1.0 kg a Week
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