Weigh In record (no journal entry) for 28 February 2017
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66.9 kg
Lost so far: 1.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2017:
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1331 kcal
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Fat: 38.08g | Prot: 86.15g | Carbs: 167.26g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Alpine Fresh Blueberries, Kellogg's Special K Protein Plus Cereal. Lunch: Italian Sausage, Fried Polenta. Dinner: Cooked Summer Squash (from Fresh), Mahatma Natural Whole Grain Brown Rice, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Snacks/Other: Gala Apples, Snickers Snickers Bar (Fun Size), Kellogg's Special K Protein Meal Bar - Chocolatey Chip. more...
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1958 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Toni Bourlon's Weight History
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