metamora's Journal, 28 Feb 17

It's good to see a trend downward again. I'm enjoying homemade granola, which not only tastes better than my favorite store-bought cereal, but it keeps me better satisfied in the morning. I do have to keep it out of sight in the pantry so I won't snack on it!

58.1 kg Lost so far: 5.0 kg.    Still to go: 2.3 kg.    Diet followed: Reasonably Well.

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1251 kcal

Fat: 79.06g | Prot: 30.29g | Carbs: 105.30g.   Breakfast: Coffee, Lucerne Whole Milk with Vitamin D, Homemade Granola. Lunch: Unsweetened Iced Tea, O'Charley's Classic Caesar Salad. Dinner: Clementines, Amy's Thai Red Curry. more...

1445 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...