MisterLucas's Journal, 28 Feb 17

32 in waist
62.3 kg Lost so far: 27.9 kg.    Still to go: 5.6 kg.    Diet followed: 100%.

View Diet Calendar, 28 February 2017:
355 kcal Fat: 3.33g | Prot: 44.21g | Carbs: 35.02g.   Breakfast: Pepsi Diet Pepsi (Can). Lunch: Albertsons Hard Boiled Egg Whites, Sweet Red Peppers, Kroger Fresh Selections Romaine Hearts, Green Peppers, tomato. Dinner: Kroger egg whites, Girl Scout Cookies Thin Mints, Private Selection Traditional Style Gourmet Salsa. more...
Losing 1.9 kg a Week


Comments 
Wowza! 
28 Feb 17 by member: rhontique
It's that 0 calorie salad dressing I've been using 
02 Mar 17 by member: MisterLucas

     
 

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