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Bit scary, isn't it? I have to cut back on my blood pressure meds for sure or I'll be passing out. I need to top up the calories a bit I think. Maybe I should try two evening meals. I stuff myself when I have just the one but trouble is, after years of small meals I have trouble eating any large amount. I should maybe top up with something calorie dense then. What comes to mind, eh? :-)
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134.3 kg
Lost so far: 9.5 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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Losing 9.5 kg a Week
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 Comments
Do you like nuts? They're ideal for low carb calories.
27 Feb 17 by member: Phooka
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27 Feb 17 by member: bowd65
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Nuts sound like a good idea, thanks :-)
27 Feb 17 by member: billruse
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You're welcome. Some are better than others for low-carb though, eg Cashews are relatively high. Macadamia, Brazils and Pecans are pretty good (although since the best way to eat Pecans as far as I'm concerned is in a pie, maybe no so ...)
27 Feb 17 by member: Phooka
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billruse's Weight History
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