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Surprised at the loss as I was very restless yesterday and broke my rules about spacing meals. I snacked all afternoon, spreading my planned dinner over the time frame and adding to the overall calories with more low-carb foods. The total carbs were increasing rapidly! At last I settled down and stuck to my "no eating after 6" rule.
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91.0 kg
Lost so far: 3.7 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2017:
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1266 kcal
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Fat: 86.46g | Prot: 74.21g | Carbs: 44.94g.
Breakfast: Fage Total Greek Strained Yogurt, Poppy Seed, Flaxseed Seeds, Naturegg Eggs, Coffee, Organic Valley Heavy Whipping Cream, Kerrygold Pure Irish Butter, Trader Joe's Maple Chicken Breakfast Sausage, Cuties Clementines. Lunch: Kerrygold Pure Irish Butter, Bertolli Extra Virgin Olive Oil, Red Onions, Broccoli, 365 Pork Mild Italian Sausage, Full Circle Fat Free Chicken Broth, Red Onions, Alacer Corp Emergen-C Raspberry. Dinner: Ground Beef (90% Lean / 10% Fat), Kerrygold Pure Irish Butter, Butternut Winter Squash, Epic Pork Rinds Sea Salt & Pepper, Trader Joe's Garlic Chipotle Salsa. more...
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Losing 1.0 kg a Week
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