Weigh In record (no journal entry) for 26 February 2017
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70.5 kg
Lost so far: 12.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2017:
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1517 kcal
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Fat: 77.09g | Prot: 58.65g | Carbs: 122.44g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Fried Egg without Fat, Lurpak Lightly Salted Spreadable Butter, Hovis Wheatgerm Bread, PG tips Tea with Semi-Skimmed Milk. Lunch: Nescafe Coffee with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Nutty flapjacks. Dinner: PG tips Tea with Semi-Skimmed Milk, Asda Double Cream, Cherry Crumble, Tesco Carrots & Peas, Asda Potato Croquettes, Asda Gammon Joint. Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk. more...
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1889 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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 Comments
Not a weigh in just for updating my challenge.
26 Feb 17 by member: bowd65
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