Weigh In record (no journal entry) for 26 February 2017
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43.5 kg
Lost so far: 0.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2017:
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2204 kcal
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Fat: 73.72g | Prot: 73.21g | Carbs: 309.22g.
Breakfast: Jumbo Leite de Soja, Cem Porcento Flocos de Aveia Integrais Finos, Lidl Master Crumble, Nesquik Chocolate em Pó. Lunch: Prozis Manteiga de Amendoim, Pão Branco, Nestlé Cerelac Bolacha Maria, Canela, Continente Iogurte Aroma, Jumbo Leite de Soja, Maçãs Golden Delicious, Cem Porcento Flocos de Aveia Integrais Finos. Dinner: Maçãs Golden Delicious, Pão Branco, Continente Macarrão Grosso, Área Viva Soja Texturizada. Snacks/Other: Primor Manteiga com Sal, Panrico Pão de Forma, Cem Porcento Farelo de Aveia Integral, Continente Iogurte Aroma, Pão de Alho Torrado. more...
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1318 kcal
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Exercise:
Sitting - 4 hours and 30 minutes, Raking - 10 minutes, Hanging Laundry - 10 minutes, Studying - 1 hour, Watching TV/Computer - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 19 minutes, Housework - 10 minutes, Stairs (Climbing Stairs) - 1 minute, Walking (slow) - 3/kph - 40 minutes. more...
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Losing 0.3 kg a Week
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danishred's Weight History
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