Weigh In record (no journal entry) for 04 February 2017
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67.8 kg
Lost so far: 2.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2017:
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1283 kcal
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Fat: 45.15g | Prot: 70.54g | Carbs: 154.79g.
Breakfast: Orientalischer Hühnchen- oder Puten-Gartensalat (Hühnerfleisch und/oder Putenfleisch, Salat, Obst, Nüsse), Ja! Frischkäse mit Kräutern, Milfina Milch 1,5% Fett, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), REWE Bio Weizenvollkorn-Toastbrot. Lunch: Bratensoße, Steinhaus Schlemmer-Braten, Rotkohl, Salzkartoffeln. Dinner: Mais, Tomaten, Gurke (Geschält), Eisbergsalat, Grüne Paprika, Hartgekochtes Ei. Snacks/Other: Schmandkuchen, Gut & Günstig Kaffeesahne. more...
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1865 kcal
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Exercise:
Watching TV/Computer - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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*Skorpion-Queen*'s Weight History
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