Weigh In record (no journal entry) for 25 February 2017
|
79.8 kg
Lost so far: 40.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2017:
|
857 kcal
|
Fat: 25.83g | Prot: 58.68g | Carbs: 95.64g.
Breakfast: Sadia Soltíssimo Queijo Prato, Sadia Peito de Peru Defumado Light, Manteiga (com Sal), Plus Vita Zero ℅ Integral, Parmalat Leite Desnatado, Café com Açúcar. Lunch: Antarctica Guaraná, Sadia Filé de Peito, Salmão no Forno ou Grelhado, Molho de Tomate, Vagem Cozida, Mostarda, Rúcula, Agrião, Ovo de Codorna, Palmito, Alho, Alface Americana, Batata Doce, Couve-Flor Cozida (de Couve-Flor Fresca), Azeite de Oliva Extra-Virgem, Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ervilhas, Cenouras, Tomates. Dinner: Café com Açúcar. more...
|
|
1987 kcal
|
Exercise:
Driving - 36 minutes, Resting - 16 hours and 54 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asdfonsecaz's Weight History
|