Weigh In record (no journal entry) for 25 February 2017
|
79.5 kg
Lost so far: 4.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2017:
|
2595 kcal
|
Fat: 97.45g | Prot: 103.42g | Carbs: 297.42g.
Breakfast: Tesco Wholemeal Bread, Tesco Medium Eggs, Tesco Avocado, Tesco Low Fat Greek Style Natural Yogurt, Quaker Goji Berry and Blueberry Wholesome Granola, Tesco Blackcurrants, Coffee (Brewed From Grounds). Lunch: Clementines, Braeburn Apples, Tesco Coldwater Prawns, Heinz Mulligatawny Soup. Dinner: Morrisons Pepperoni Baguette Pizza. Snacks/Other: Tesco Ready to Eat Pitted Prunes, Apple Pie, Tesco Bresaola Dry Cured Beef, GU Zillionaires Puds, Tesco Fig Rolls, Tesco 85% Cocoa Plain Chocolate, Kettle Chips Sea Salt & Balsamic Vinegar (30g), Pistachio Nuts. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iamdanielshaw's Weight History
|