Weigh In record (no journal entry) for 25 February 2017
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67.6 kg
Lost so far: 6.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2017:
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1856 kcal
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Fat: 63.65g | Prot: 90.12g | Carbs: 209.97g.
Breakfast: Kingsmill Wholemeal No Crusts Bread, Scrambled Egg, Asda Tomato Ketchup, Clover Lighter Spread. Lunch: Golden Wonder Cheese & Onion Crisps, Warburtons Sandwich Thins, Wild Atlantic Salmon. Dinner: Tesco Plain Tortilla Wraps, Reduced Fat Cheddar Cheese, Turkey Breast Meat, Green Peppers, Salsa, Asda Fresh Tastes Fajita Mix, Sainsbury's Red Onions. Snacks/Other: Tyrrells Sweet Chilli & Red Pepper Crisps, Coffee with Milk and Sugar, Tesco Low Calorie Indian Tonic Water, Bombay Sapphire Gin, Coffee with Milk and Sugar. more...
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1766 kcal
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Exercise:
Driving - 2 hours, Showering - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.8 kg a Week
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Vickiem36's Weight History
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