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Been a horrible week :( my dad had one surgery for his cancer a week to the date, falls and breaks his leg :( eating hasn't been good and I was up 40 hours. So the weight loss not an honest one.
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81.1 kg
Lost so far: 3.7 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2017:
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709 kcal
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Fat: 23.86g | Prot: 60.88g | Carbs: 68.11g.
Breakfast: Coffee-Mate Peppermint Mocha Coffee Creamer, Old Orchard Healthy Balance Pomegranate Cranberry Juice, Aunt Millie's 35 Calorie Potato Bread, Meijer Reduced Fat Mexican 4 Cheese Blend, Egg White. Lunch: Roasted Broiled or Baked Chicken Breast, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Meijer String Cheese. more...
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Losing 0.5 kg a Week
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