Weigh In record (no journal entry) for 24 February 2017
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80.1 kg
Lost so far: 3.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2017:
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2811 kcal
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Fat: 93.57g | Prot: 114.14g | Carbs: 347.57g.
Breakfast: Tesco Medium Eggs, Tesco Wholemeal Bread, Tesco Low Fat Greek Style Natural Yogurt, Quaker Goji Berry and Blueberry Wholesome Granola, Tesco Blackcurrants, Coffee (Brewed From Grounds). Lunch: Tesco Wholemeal Bread, Sacla' Pesto, Tesco Avocado, Chicken Thigh (Skin Not Eaten), Clementines, Braeburn Apples. Dinner: Tesco Avocado, Sacla' Pesto, Chicken Breast Meat, Tesco Pine Nuts, Dry Whole Wheat Pasta. Snacks/Other: Cadbury Freddo, Tesco Greek Style Natural Yogurt, Tesco Fig Rolls, Tesco Ready to Eat Pitted Prunes, Tesco 85% Cocoa Plain Chocolate, Science in Sport GO Energy, Science in Sport REGO Rapid Recovery Chocolate. more...
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2494 kcal
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Exercise:
Bicycling (fast) - 24/kph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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iamdanielshaw's Weight History
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