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Not good at all. This is from days of not eating, which isn't at all a healthy thing to do long term. I had a couple of pork chops today though, which we might take as a sign I'm improving :-)
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136.1 kg
Lost so far: 7.7 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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Losing 9.5 kg a Week
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