miro69's Journal, 23 Feb 17

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Weigh In record (no journal entry) for 23 February 2017

75.7 kg Lost so far: 3.3 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2017:

1932 kcal

Fat: 89.13g | Prot: 70.78g | Carbs: 203.50g. Breakfast: Wild Bean Cafe Ham & Somerset Cheddar Roll. Lunch: Tesco Cheese & Onion Quiche, Tesco Chicken & Chilli Salsa Wrap. Dinner: Tesco Chicken Bacon & Sweetcorn Sandwich. Snacks/Other: Glaceau Vitamin Water, Walkers Cheese & Onion Crisps (32.5g). more...

2261 kcal

Exercise: Bicycling (moderate) - 21/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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miro69's Journal, 23 Feb 17

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