jasonfahy's Journal, 23 Feb 17

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Weigh In record (no journal entry) for 23 February 2017

110.5 kg Lost so far: 0 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2017:

2122 kcal

Fat: 55.66g | Prot: 106.83g | Carbs: 314.59g. Breakfast: Raisin Bran, Beatrice 2% Milk. Lunch: Blueberries, McDonald's McChicken. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Honeymaid Graham Crackers. more...

3396 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 20 minutes, Martial Arts - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 8.9 kg a Week

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jasonfahy's Journal, 23 Feb 17

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jasonfahy's Weight History